Track Listing Disc 1:
01. Needle And Haystack Life
02. Mess Of Me
03. Your Love Is A Song
04. The Sound [John M. Perkins' Blues]
05. Enough To Let Me Go
06. Free
07. Hello Hurricane
08. Always
09. Bullet Soul
10. Yet 3:53
11. Sing It Out
12. Red Eyes

Track Listing Disc 2:
01. Needle (Writing Sessions, San Diego Spring ‘08)
02. Needle (July ‘08 – Take 7)
03. Mess Of Me (Charlie Peacock Sessions, Aug ‘07)
04. Red Eyes (Jan 12 2009 – Take 1)
05. Sing It Out (Writing Session, Raleigh, NC Fall ‘08)
06. Sing It Out (Dark Version, Nov 22 ‘08 – Take 6)
07. The-Voice-Inside-Your-Head (Interlude)
08. Your Love Is A Gun (Bullet Soul Early Version)
09. Enough (Reprise)
10. Yet (Dressing Room Demo, Fall ‘07)
11. Yet (Nov 4 ‘08 – Take 07)
12. Tambo-Cave-At-Gmail-Dot-Com (Interlude)
13. Sing It Out (Demo Oct ‘09, Prog Drums)
14. Red Eyes (Demo, Early ‘05)
15. Always Yours (Nov 13 ‘08 – Take 9)
16. Always Yours, Tim’s Unused Bridge
17. Mess Of Me (Demo, August ‘08 Take 2, Full Band)
18. Nicaraguan-Maracas (Interlude)
19. Mess Of Me (Early Demos)
20. Your Love Is A Gun (Bullet Soul Laptop Demo)
21. Hello Hurricane (Early Demos)
22. Distortion (Interlude)
23. Needle (Nov 18 ‘08 – Take 12)
24. Sing It Out (March 19 ‘09)